decompress: the power of a good shower

Last weekend, it dawned on me that I neglected a very important aspect in my boundaries post. With our nonstop to-do lists, the thing that routinely gets pushed to the bottom of that list is making time for ourselves. Amiright??

I hate the phrase “me time.” It makes it sound like something we should feel guilty about. When I’m a hot frazzled mess, it doesn’t serve anyone well. So, in addition to setting boundaries, we need to acknowledge the importance of making time for ourselves. And then we need to not feel guilty about it!! It’s just another piece of the puzzle to maintain or regain sanity, so we can be our best at work and at home. One of my friends calls it hitting her reset button. When things work out perfectly, the reset button might be dinner out with girlfriends, a mani/pedi or an elusive spa appointment. When things are less than perfect, we might chill by ourselves with a giant dish of pasta or something else carby and a bottle glass of wine, followed by something chocolate. Worst case scenario, has anyone else pretended they needed to be in the bathroom longer than necessary, just to be in a quiet room?

Last weekend, I was reminded not to underestimate the power of a good shower. We installed a new shower head, so I promptly locked myself in the bathroom for an hour or so. When I came back out, I felt surprisingly refreshed. I’m a total product junkie so I started thinking about my must haves for a little shower escape.



1 – I’ve never loved our bathroom; in fact, it was almost a deal breaker. This new shower head has changed the game for us, until we can renovate our master. Note: some extender arms come with a little rubber flow restrictor, so you’ll probably want to remove that so it doesn’t turn your rain shower into a drizzle shower.

2 – My favorite face masks are by GLAMGLOW. You might be familiar with the original GLAMGLOW mask, SUPERMUD. It pulls all of the icky stuff from your pores and gets better the more you use it because it keeps your pores from clogging.

3 – More from GLAMGLOW! One of their new masks, FLASHMUD has become my new fave. It’s claim to fame is that it brightens while also exfoliating. I notice a huge difference in my skin tone on days I use this bad boy.

4 – One more face mask. I love love love Fresh products and the Rose Face Mask is a staple. You can use it daily, in place of a traditional toner.

5 – Speaking of masks, they are great for hair too. I regularly use the Phytocitrus Color Protect Radiance Mask to help protect my highlights. A friend of mine is a big fan of the Neutrogena Triple Moisture Hair Recovery Mask and she always has shiny, amazing hair, so I am definitely snagging some on my next Target run.

6 – I love bubble baths, but our current master bath is shower only, so I’m living vicariously on this one. My friend swears by Laura Mercier Honey Bath and it sounds like it’s fab enough to make taking a bath in the kids bathroom worth it. I love that it comes with a cute little honey stick!

7 – Essential oils are definitely having a moment. Another friend suggested adding a few drops of lavender oil to coconut oil or an unscented lotion. A few drops would be perfect in the shower for aromatherapy.

8 & 9 – Exfoliate, exfoliate, exfoliate!!! If you aren’t on the exfoliation bandwagon, you need to be. Splurge. Save.

10 – Especially in the winter, it’s key to keep lips exfoliated too. I love this yummy sugar scrub by Sara Happ.

11 – Hydrating is huge for me because I have crazy dry skin. Right after I turn off the shower, I apply shea & coco butter baby oil. Then I do lotion on top of that – especially in the winter. My usual system is shower, baby oil, bathrobe, face mask, lotion.

12 – I am always on the look out for new lotions or body butters that don’t feel greasy. Right now, I’m swapping between this one by L’Occitane and this one by a small company from Indiana called Bass Farms. My mom gave me the Bass Farms goat milk body butter in Mandarin. The citrus scent really helps to beat the winter blahs.

What other must haves do you swear by? If a trip to the nail salon isn’t in your plans this weekend, hopefully you can at least get yourself to the shower and go off the grid for a while to decompress and hit your reset button. xoxo

Published by laurenlehmancarter

Heart on my Sleeve // Social Justice Fighter // Survivor // Mama // Wedding Planner

4 thoughts on “decompress: the power of a good shower

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